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This 45 minute sports therapy & athletic recovery session consists of a detailed muscle assessment and manual hands-on NMT (Neuromuscular Therapy). Our use of MET (muscle energy technique) combined with Osteopathic mobilization is an efficient & effective approach to muscle recovery. You can also choose to receive 15 minutes of either Red Light Therapy, Pneumatic compression therapy, or sports cupping for and additional fee.

The 45 minute RESET session is the perfect solution for when you need a stretch therapy session to mobilize stubbornly tight muscles and joints or focus on one specific area of concern! This slower Stretch & Strengthen session uses our active mobilization method and use of a handheld pulsed percussion device. This is exactly what your body needs! The perfect blend of an assisted / active stretching session and pre-event sports therapy. 

This newly added (REST) 25 minute session allows you to schedule private studio access to use our passive therapy equipment - compression sleeves and red light panels while enjoying time to rest your body and mind from a full day or hectic schedule. 

Quality movement begins with ensuring the joints and muscle structures are stabilizing and firing in a controlled and balanced sequence.

The second stage of our recovery mobility challenges your muscle groups to increase load capacity over a periodization cycle.

Stamina is about training your different systems to work together to maintain endurance cycles while exhibiting increased recovery ability performing movements that require stability, strength, and speed.