Sports&Rec™ has been focused on Sports Performance & Athletic Recovery by helping athletes of all sports and ages improve Muscle Mobility & reduce soft tissue injuries for over 24 years. Our approach to therapy bridges traditional sports massage & physiotherapy methods- an area that we call Performance Based Recovery. Our services have been used by professional and amateur athletes worldwide because our focus has always been on the long game of athletics & the active lifestyle.
Solving your mobility & pain issues through our performance based recovery process has been our obsession. The more we learned and worked on each individual athlete, the better we became attuned to how athletes recover faster & effectively. So we developed our simple multi-stage approach to the most personalized recovery- which includes a personalized assessment [ REPLAY ] and follow-up support.
We start by muscle testing your current neuromuscular state via our [ REPLAY ] assessment. Then we offer two levels of neuromuscular and active 1-on-1 therapy. The [ RECOVER ] sessions focus on a whole body or site specific NeuroMuscular Therapy approach, while the [ RESET ] sessions involve Active Stretching of overactive muscles and resetting through Active Strengthening of under-active ones.
We recently added a passive session option [ REST ] that allows you to use our professional grade compression sleeves and red light therapy for a quick & restful 25 minute recovery session. Our athletes enjoy the flexibility and convenience of being able to get in a simple & easy session during lunch or just a needed break in their day to recover.
Our comfortable & sporty club space, located in downtown St Pete in a historic Victorian home, allows us to work on two athletes at the same time and maximize your recovery time -so bring a friend or teammate. We're just a phone call or text message away to answer any of your questions when you choose our Virtual Tele-Med [ REMOTE ] therapy service.
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