Personalized sports therapy / athletic recovery
Your 60 minute sports therapy & athletic recovery session consists of a detailed muscle assessment and manual hands-on NMT (Neuromuscular Therapy). Experience your personalized recovery in our comfortable "vintage athletic club" studio listening to the music of your choice or watching a game on our smart TV. You also receive 15 minutes of either Red Light Therapy, PEMF therapy, Pneumatic compression therapy, Percussive Vibration, or Sports Cupping included.
Your 30 minute RESET session is the perfect solution for when you need a stretch therapy session to mobilize stubbornly tight muscles and joints! This slower Stretch & Strengthen session uses our active mobilization method. This is exactly what your body needs! The perfect blend of an assisted / active stretching session and pre-event sports therapy. Get more from your sessions when you become a member and schedule 2 or more sessions per month.
This is the most convenient choice when you need an on-demand specialist to ASSESS & ANSWER your questions about athletic self-recovery therapy from almost anywhere and at anytime! Our video / voice service connects you to a live sports therapy specialist who can help provide answers to your pain or mobility issues from the comfort of your home or wherever you are! Session times are for 30 minutes. Give us a call or send us a text today!
When you need a few rounds of sports massage therapy & athletic recovery delivered to you at your workplace, or event then our On-Site RESTORE sessions is the one you want! Put us to work for you! We can set up our RECOV4 series sessions for 2-4 hours and provide 5-15 minute signature recovery sessions that include stretching & muscle therapy that can have your workforce or participants ready to go and feeling better than ever. Call or text us to reserve your work sessions.
These movement specific sessions allow you to add the stability, strength, speed, & stamina components to your recovery
Quality movement begins with ensuring the joints and muscle structures are stabilizing and firing in a controlled and balanced operation.
The second stage of our recovery mobility challenges your muscle groups to increase load capacity over a periodization cycle
the speed component of recovery is to train the nerve signal and proprioceptors in understanding when to load and unload varying movement in repeatable timing
Stamina is about training your different systems to work together to maintain endurance cycles while exhibiting increased recovery ability performing movements that require stability, strength, and speed
Prices listed are Non-Member Prices (nmp) and are per athlete / per session. We do not accept monetary tips but will accept donations which go towards local sports related non-profit groups
These 15 minute optional choices involve manual 1-1 manipulation of soft tissue or specific joints in the body.
NeuroMuscular Therapy involves the use of manual soft tissue manipulation with varying compressive pressure and osteopathic articulation.
Using sterile antibacterial cups to lift and mobilize specific areas of soft tissue when an athlete can’t tolerate direct compression and it also can assist the body in moving lymph and hydrating areas of stiffened joints.
We use the HyperVolt percussive instrument to assist us in warming up the muscles and activating muscles fiber groups or relaxing them.
These services are the perfect compliment therapy that do not involve hands-on treatment
A non-invasive and therapeutic approach using Class II medical grade photobiomodulation equipment with optional IR (infrared) capability to release tight muscles and decrease inflammation.
We have 2 of the NEW Air Relax 4.0 Pro leg compression sleeves that can fit athletes from 5'- to over 6' and be programmed for specific series of sequential chamber compression.
Pulsed ElectroMagnetic Field therapy uses a specially made MAT to use several preset modulated waves, 11 lbs of amethyst & tourmaline crystals, and IR (infrared) heat to decrease muscle & joint inflammation.
Join the CLUB for only $10 monthly NO Contract and experience the best that Sports&Rec™ has to offer.
Once a member has booked at least 12 sessions they are eligible for Heritage level membership benefits which include discounted promotional fees and more!
$119 for non-members
Perfect for the competitive athlete. 60 minutes
This is more Recovery than Relaxation.
Receive $10 promo discount off Non-Member price when pre-scheduling at least ONE session per month..
Heritage members receive a $20 promo discount off Non-Member price when pre-scheduling TWO or more sessions per month.
$89 for non-members
Designed for maintenance & general wellness. 30 minutes
Relax & Reset your body and mind.
Receive $10 promo discount off Non-Member price when scheduling at least ONE session per month.
Heritage members receive a $30 promo discount off Non-Member price when scheduling TWO or more sessions per month.
$198 ($99 per athlete) for non-members
Our most requested signature recovery service. 45 minutes
It’s just better when you recover together with your teammate or partner!
Receive $10 promo discount off Non-Member price when scheduling ONE session per month.
Receive $50 promo discount off Non-Member price when scheduling TWO or more sessions per month