Sports & Rec
Essential Recovery
Sports&Rec™ has been hyper focused on helping athletes of all sports and ages improve Muscle Mobility & reduce soft tissue injuries for over two decades. Our LICENSED neuromuscular sports massage & athletic recovery services have been used by professional and amateur athletes worldwide because our niche has always been on athletics & the active lifestyle. We are here to provide our very best care and essential recovery to the EVERYDAY athlete!
We help facilitate your recovery process through our 4-stage process which includes a detailed personalized assessment, specialized neuromuscular treatment, recovery exercise planning, and follow-up support. We offer two levels of 1-on-1 neuromuscular therapy (RECOVER & RESET) along with our popular signature (REHAB) 1-on-2 doubles session designed for treating 2 athletes in personalized recovery! While the 60 minute RECOVER sessions focus on a NeuroMuscular Therapy approach, the 30 minute RESET sessions involve more Active Stretching of overactive muscles and Active Strengthening of underactive ones. We have a recovery plan that will suit just about ANY body!
Our comfortable and sporty club space allows us to work on two athletes at the same time and maximize your recovery time so bring a friend or team member! We also partner with local wellness professionals to expand our reach of services to other parts of the Tampa Bay area. We're just a phone call or text message away to answer any of your questions when you choose our Virtual Tele-Med Remote therapy service. Call today to schedule your session! It’s not a massage- It’s muscle RECOVERY!
Start where you are. Use what you have. Do what you can.
Arthur Ashe
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| Reviews
Karen H — runner
Kim H. — AVP player
Karen H — runner
"Pain was interfering with my runs while here in St.Pete visiting. Thankfully I was able to get in to see Joe who took the time for a proper pinpointing of the issues."
K.G. — athlete
Kim H. — AVP player
Karen H — runner
"After years of struggling with sports related injuries, I decided to seek help through therapeutic massage. Miraculously, I found Joey. His musculoskeletal and anatomical knowledge are unparalleled."
Kim H. — AVP player
Kim H. — AVP player
Gina T — Movie producer
"As a professional athlete it’s super important to me to put my body in the hands of someone I trust. Joe is super professional, knowledgable, and a great communicator. Highly recommend!"
Gina T — Movie producer
Kacia L. — Yoga instructor
Gina T — Movie producer
I feel extremely fortunate to have been matched with Joey as my massage therapist. I mean, look at his credentials! He knows the body and what to focus on to get the maximum results.
Ken C. — Retired
Kacia L. — Yoga instructor
Kacia L. — Yoga instructor
I had a really stubborn case of tennis elbow for over 6 months. Standard physical therapy didn’t solve the problem. With the combination of massage, stretching and exercise Joe helped me tremendously.
Kacia L. — Yoga instructor
Kacia L. — Yoga instructor
Kacia L. — Yoga instructor
Joe's knowledge of the muscular system is truly superior. His therapeutic approach leads to a greater understanding of body mechanics, recovery of strength and athletic performance.